5 Skin-Nourishing Benefits of Chamomile for the Whole Family
Family Skin Care
When most people think of chamomile, they usually imagine a soothing cup of tea to help them unwind after a long day. But this little white and yellow flower offers so much more than that.
For centuries, the chamomile plant has been renowned for its numerous skincare benefits, including the ability to combat acne, reduce signs of aging, and keep the skin well-hydrated. If you’re in search of a natural way to enhance your skincare routine, chamomile could be just what you need!
In this article, we’ll explore the many incredible benefits of chamomile for your skin and how to use it for the best results.
But first, what exactly is chamomile?
What Is Chamomile?
Chamomile is an ancient herb with a multitude of benefits. The two most popular varieties are Matricaria recutita (commonly known as German chamomile) and Chamaemelum nobile (commonly known as Roman chamomile).
The plant itself resembles a daisy, with yellow centers and white petals, which makes sense since it belongs to the Asteraceae family, the same family that includes daisies and sunflowers.
German chamomile is the more commonly used variety. Originally found in Europe and Western Asia, it is now cultivated in many parts of the world.
Throughout history, chamomile has had various uses. For instance, the Egyptians used it as incense, while Europeans utilized it as an air freshener.
Despite its diverse applications, one purpose has remained consistent over the ages: the plant’s medicinal use, particularly for digestive problems, insomnia, and anxiety. Remarkably, chamomile can also help alleviate PMS symptoms and headaches.
While these medicinal benefits are well-documented, today we’ll be focusing on one specific area — skincare.
Everyone desires healthy, nourished, and hydrated skin, and the chamomile plant can provide all of this and more!
5 Amazing Benefits of Chamomile for Skin
1) Reduces Inflammation and Redness
If you’ve ever had sunburn or experienced a skin rash, you know how irritating and sometimes painful these conditions can be.
Finding the right remedy for your skin can be challenging, but chamomile can be a natural solution.
The ancient Greeks crushed the chamomile plant and applied it directly to irritated skin because chamomile contains apigenin, an antioxidant that helps reduce inflammation.
Chamomile works deeply yet gently to alleviate inflammation and redness.
2) Helps Relieve Eczema and Acne Symptoms
Eczema is a common skin condition that affects a significant portion of the population, particularly children. Symptoms include dry, itchy skin, red to brownish patches, and sometimes thickened or scaly skin.
Many treatments claim to alleviate eczema, but natural remedies often prove to be the most effective. Chamomile is one such remedy that can help ease eczema symptoms.
Chamomile’s anti-inflammatory properties can relieve the discomfort associated with skin irritation. Additionally, when applied directly to the skin, its antioxidant properties can help reduce the inflammation commonly linked to acne-prone skin.
3) Soothes Sensitive Skin
If you have sensitive skin, you know how frustrating it can be to find products that don’t irritate or damage your skin. Chamomile’s anti-inflammatory and healing properties make it an excellent choice for sensitive skin.
Chamomile contains three natural compounds — chamazulene, bisabolol, and apigenin — that help soothe sensitive skin. These compounds also play a role in healing damaged skin.
4) Helps Heal Wounds
Chamomile’s surprising and incredible ability to heal wounds makes it a valuable addition to your skincare routine.
Its antimicrobial properties help kill viruses and bacteria while slowing the spread of harmful microorganisms. When applied to wounds, chamomile’s antimicrobial properties can speed up the healing process.
5) Minimizes the Signs of Aging
One of the most beloved benefits of chamomile is its ability to reduce the appearance of fine lines, hyperpigmentation, wrinkles, and other common signs of aging.
Chamomile’s polyphenols and phytochemicals, which are antioxidants, protect the skin from free radical damage that accelerates aging. When applied to your skin, chamomile promotes cell and tissue renewal, giving you a youthful glow.
Now that you’re familiar with these incredible benefits of chamomile, let’s explore how you can incorporate it into your skincare routine.
How to Use Chamomile
With the benefits of chamomile in mind, it’s no surprise that people have used it for centuries to achieve a healthy glow.
Here are a few ways to add chamomile to your daily routine:
- Drink it: Chamomile tea is a popular way to consume the herb, especially for medicinal purposes like aiding digestion, reducing anxiety, and improving sleep.
- Crush the plant: Some people crush the herb and apply it directly to affected areas of the skin.
While these methods are effective, they come with challenges. For example, chamomile tea may cause drowsiness, and crushing the plant can be time-consuming and messy.
One of the simplest and most effective ways to incorporate chamomile into your skincare regimen is to seek out natural products that contain chamomile as an ingredient.
Say Hello to Healthy Skin with Chamomile!
If you’re searching for a natural ingredient to enhance your skincare routine, chamomile is the answer!
This sweet-smelling member of the daisy family offers numerous benefits, including anti-inflammatory, hydrating, and antibacterial properties that make it ideal for healthy skin.
Adding chamomile to your family’s routine is easy!
You can enjoy a cup of chamomile tea, crush the plant and apply it directly to affected areas of your skin, or try out our lovely CLARTE: Cleanse and Clarify
With regular use, you and your entire family will soon enjoy healthy, glowing skin!
